Despite being known by the term tea, herbal teas are different from true teas. Herbal teas are made out of dried fruits, seeds, flowers, spices, or herbs soaked in hot water while true teas such as black, green, or oolong tea are made out of Camellia sinensis a type of tea plant.
Herbal teas are free from caffeine. So,they have been used as natural remedies for several illnesses for many years as they contain medicinal properties.
Listed below are some types of herbal teas you can incorporate into your life to promote healthy living.
1. Chamomile tea
This is a flowering plant well known for its calming properties and is typically used as a sleep aid for those suffering from insomnia.
It is also used in treating stomach-related issues such as diarrhea. Moreover, chamomile tea has the ability to lessen the symptoms of premenstrual syndrome as well as improve blood glucose and insulin levels for those with type 2 diabetes.
So, enjoy a cup of chamomile tea for relief from stress while boosting your immune system too.
2. Ginger tea
Ginger tea is ideal if you are looking to try out tea with a spicy touch. They are made out of ginger roots and can treat nausea and upset stomach.
In addition, ginger tea can help increase your immune system especially if you are feeling under the weather. It has been found that it has anti-cancer properties as well.
3. Pine needle tea
Also known as pine leaf tea, this is usually made using needles or leaves of pine trees. This herbal tea contains vitamin A and is also rich in vitamin C. Thereby, it carries a lot of health benefits such as improving your eyesight, boosting your immune system as well as healing sore throats.
If you are wondering where to buy pine needle tea from, do some research and find stores that sell them both in-store and online. They are a perfect consumption during Christmas too.
4. Peppermint tea
This is one of the popular herbal teas with a sweet flavor containing refreshing properties and consumed by many. Peppermint tea therefore can help you get rid of bad breath.
Additionally, it is known to be rich in antioxidants and grant you relief from stomach problems and headaches as well.
5. Rosehip tea
This tea is made using the fruit of rose plants. They are meant to be packed with antioxidants and vitamin C. Additionally, they are also anti-inflammatory and according to some studies, rosehip tea can treat inflammations resulting from both rheumatoid arthritis and osteoarthritis.
Although having rosehip tea can cause allergic reactions to some people, they are useful for weight loss too, as well as protect your skin from aging due to the availability of antioxidants in them.
6. Butterfly pea flower tea
It is also identified as blue tea and is prepared using the flower petals and leaves of a plant named Clitoriaterna tea. It has a floral and sweet aroma similar to that of chamomile tea and also can attract many people due to its blue color.
Nevertheless, even butterfly pea flower tea contains antioxidants and carries various health benefits like reducing symptoms of fever and reducing inflammation.
Bottom line
Herbal teas are great substitutes to caffeinated tea as they contain medicinal and soothing properties. They are also ideal if you are maintaining a low sugar and calories diet.
Hence, you can research more on the benefits of these herbal teas and try them out.
